About Tara

Tara Pilling with her family Tara Pilling Yoga and Healing is a vibrant, holistic and community based lifestyle and yoga offering by Tara Pilling available via private session at Okanagan Natural Care Centre, home studio and in the community, Skype (distant healing).

Rooted in compassion, with an intent to love and serve, Tara Pilling Yoga and Healing brings health and healing from the heart! Whether it be through yoga practice, meditation, self study, holistic health and nutrition, ayurveda lifestyle coaching, energy medicine and intuition based healing methods, expect to receive a truly personalized experience tailored to meet your unique health and lifestyle needs. Tara brings warmth, enthusiasm and an authentic offering from the heart when she is teaching and facilitating healing.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.It is our light, not our darkness, that frightens us.We ask ourselves, who am I to be brillant, gorgeous, talented and fabulous?
Actually, who are you not to be” ~Marianne Williamson

Drawing from a wide range of ancient and modern therapeutic healing practices, Tara has earned a reputation in the Okanagan yoga community as one of the most experienced (over 18 years) yoga and holistic practitioners in the area. Individuals suffering with acute or chronic pain, or working in high stress professions, struggling from limiting beliefs and habits, or for those who have experienced trauma or who just want to experience more space and joy in their lives, can expect to benefit greatly from Tara’s unique offering. Tara provides a safe, confidential, nurturing environment for personal exploration and the adoption of a mindful, conscious lifestyle.

Tara’s yoga and healing cultivates a unique ‘lifestyle’ approach to daily living. Rooted in yogic and Buddhist traditions, Tara’s work infuses aspects of meditation, yoga and ayurveda coaching, as well as Feldenkrais, holistic nutrition and energy medicine methods as therapy for reducing pain, increasing mobility, alignment, strength, flexibility, relaxation and contributing to a greatly enhanced quality of life for her clients and students. Tara encourages and educates her clients on how to adapt their lifestyles to open up more space for relaxation and energetic practices to heal the body, mind, heart and spirit. As such, the experience is both powerful and empowering!

Contact Tara

Working too hard, feeling stressed out, overwhelmed, ignoring pain, burying away trauma, guilt, fear, or just want to feel better… are you ready for a change?

While it can be scary delving into the unknown, we all want to feel better and many of us are seeking new modalities to de-stress and alleviate pain and suffering.

Contact Tara